/* Match the prototype's reading width without changing Pacely's shared shell. */
body[data-training-team-page="chat"] {
  background: #101315;
}
body[data-training-team-page="chat"][data-color-scheme="light"] {
  background: #f4f4f4;
}
body[data-training-team-page="chat"]::before,
body[data-training-team-page="chat"]::after {
  display: none;
}
body[data-training-team-page="chat"] .app-shell-content > .flex-1 > main {
  padding: 0;
}
.training-team-shell {
  width: 100%;
  max-width: 1320px;
  margin: 0 auto;
  padding: 48px 36px 32px;
  font-family: system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
}
@media (min-width: 1101px) {
  .training-team-shell {
    /* Balance the 280px roster + 40px gap with space to the chat's right. */
    margin-left: max(0px, calc((100% - 1640px) / 2));
  }
}
.training-team-shell .training-team {
  --white: #191d20;
  --surface-strong: #262c30;
}
body[data-color-scheme="light"] .training-team-shell .training-team {
  --white: #fff;
  --surface-strong: #edf1f2;
}
.training-team-page-nav {
  display: flex;
  gap: 4px;
  width: fit-content;
  max-width: 100%;
  height: 46px;
  margin-bottom: 20px;
  padding: 4px;
  overflow-x: auto;
  background: var(--white);
  border: 1px solid var(--border);
  border-radius: 12px;
}
.training-team .training-team-page-link {
  display: flex;
  align-items: center;
  flex: 0 0 auto;
  padding: 0 16px;
  border-radius: 8px;
  color: var(--muted);
  font-size: 13px;
  font-weight: 600;
  text-decoration: none;
  white-space: nowrap;
}
.training-team .training-team-page-link:hover { color: var(--ink); background: var(--surface-strong); }
.training-team .training-team-page-link[aria-current="page"] { color: var(--accent); background: var(--info-bg); }
.training-team-page-link:focus-visible { outline-offset: -3px; }
.training-team-shell .training-team-page-nav { margin-left: 320px; max-width: calc(100% - 320px); }
.training-team {
  --line: var(--border);
  --green: var(--info-bg);
  --white: var(--card);
  --orange: var(--warning-bg);
*{
  box-sizing:border-box
}
a{
  color:inherit;
  text-underline-offset:4px
}
button,input,select,textarea{
  font:inherit
}
button,.button{
  background:var(--accent);
  color:var(--accent-foreground);
  border:0;
  border-radius:12px;
  padding:12px 20px;
  cursor:pointer;
  text-decoration:none;
  display:inline-flex;
  align-items:center;
  justify-content:center;
  gap:8px;
  font-weight:600
}
button:disabled{
  opacity:.5;
  cursor:wait
}
.button.secondary,button.secondary{
  background:var(--surface-strong);
  color:var(--ink)
}
button.quiet{
  background:transparent;
  color:var(--muted);
  padding:8px
}
input,select,textarea{
  width:100%;
  padding:12px 14px;
  border:1px solid var(--border-strong);
  border-radius:10px;
  background:var(--white);
  color:var(--ink)
}
textarea{
  resize:vertical
}
input[type=checkbox]{
  width:auto;
  margin-right:10px
}
label{
  display:block;
  font-weight:600;
  margin-bottom:7px
}
form .field{
  margin-bottom:20px
}
:focus-visible{
  outline:3px solid var(--accent);
  outline-offset:3px
}
.eyebrow{
  text-transform:uppercase;
  letter-spacing:2px;
  font-size:11px;
  font-weight:700;
  color:var(--muted)
}
h1,h2,h3{
  font-family:inherit;
  letter-spacing:-.04em
}
h1{
  font-size:38px;
  line-height:1.16;
  margin:10px 0 18px
}
h2{
  font-size:22px
}
p{
  line-height:1.65
}
.muted{
  color:var(--muted)
}
.stack{
  display:flex;
  flex-direction:column;
  gap:14px
}
.activity-list { margin-top: 20px; }
.activity-entry {
  padding: 20px;
  border: 1px solid var(--border-strong);
  border-radius: 16px;
  background: var(--card);
  overflow-wrap: anywhere;
}
.activity-entry h2 { margin-top: 8px; }
.activity-entry p { margin-top: 8px; }
.wide{
  width:100%
}
.page{
  padding:36px 0;
  max-width:900px
}
.page-header{
  display:flex;
  justify-content:space-between;
  align-items:center;
  gap:20px
}
.flash{
  padding:14px 20px;
  background:var(--green);
  border-radius:12px;
  margin-top:20px
}
.flash.alert,.errors{
  background:var(--danger-bg);
  color:var(--danger)
}
.errors{
  padding:15px;
  border-radius:10px
}
.reset-panel{
  margin-top:24px
}
.reset-panel h2{
  margin-top:0
}
button.reset-button{
  background:var(--danger)
}
.skip-link{
  position:absolute;
  top:-100px
}
.skip-link:focus{
  top:10px;
  left:10px;
  z-index:10
}
.inline{
  display:flex;
  align-items:center;
  gap:12px;
  flex-wrap:wrap
}
.badge{
  display:inline-block;
  font-size:11px;
  font-weight:700;
  padding:5px 9px;
  border-radius:30px;
  background:var(--surface-strong)
}
.empty{
  padding:35px 0;
  color:var(--muted)
}
.small{
  font-size:13px
}
hr{
  border:0;
  border-top:1px solid var(--line);
  margin:25px 0
}
@media(max-width:760px){
  .app-shell{
    padding:0 18px
  }
  .site-header{
    height:auto;
    min-height:78px;
    flex-wrap:wrap;
    padding:18px 0
  }
  .site-header nav{
    gap:16px;
    width:100%;
    overflow:auto;
    padding-bottom:4px;
    font-size:12px
  }
  .auth-grid{
    grid-template-columns:1fr;
    gap:25px;
    padding:35px 0
  }
  .auth-grid h1{
    font-size:42px
  }
  .auth-card{
    max-width:none
  }
  .eyebrow{
    font-size:10px
  }
  .panel{
    padding:22px
  }
  h1{
    font-size:30px
  }
  .site-footer{
    font-size:11px
  }
}
.team-layout{
  display:grid;
  grid-template-columns:280px minmax(0,1fr);
  gap:40px;
  padding:0
}
.team-sidebar{
  padding:10px 0
}
.roster{
  margin:35px 0;
  display:flex;
  flex-direction:column;
  gap:24px
}
.roster-person{
  display:flex;
  align-items:center;
  gap:12px
}
.roster-person div{
  display:flex;
  flex-direction:column;
  gap:4px;
  flex:1
}
.avatar{
  display:flex;
  align-items:center;
  justify-content:center;
  width:42px;
  height:42px;
  flex-shrink:0;
  border-radius:50%;
  background:var(--green);
  font-weight:700
}
.avatar.nutrition{
  background:var(--accent-2)
}
.avatar.recovery{
  background:var(--accent-3)
}
.sidebar-note{
  border-top:1px solid var(--line);
  padding-top:25px
}
.chat-panel{
  background:var(--white);
  border:1px solid var(--line);
  border-radius:22px;
  overflow:hidden;
  display:flex;
  flex-direction:column;
  height:calc(100dvh - 162px);
  min-height:450px;
  position:relative
}
.chat-heading{
  flex-shrink:0;
  display:flex;
  justify-content:space-between;
  align-items:center;
  padding:22px 28px;
  border-bottom:1px solid var(--line)
}
.chat-heading p{
  margin:5px 0 0
}
.chat-heading-actions{
  display:flex;
  align-items:center;
  justify-content:flex-end;
  flex-wrap:wrap;
  gap:6px;
  margin-left:12px
}
.chat-heading-actions button{
  white-space:nowrap
}
.sound-icon{
  flex-shrink:0
}
[aria-pressed="true"] .sound-muted,
[aria-pressed="false"] .sound-waves{
  display:none
}
.typing-indicator,.typing-dots{
  display:flex;
  align-items:center;
  gap:7px
}
.typing-dots{
  gap:4px
}
.typing-dots span{
  width:4px;
  height:4px;
  border-radius:50%;
  background:currentColor;
  animation:training-team-typing-pulse 1.2s ease-in-out infinite
}
.typing-dots span:nth-child(2){
  animation-delay:.15s
}
.typing-dots span:nth-child(3){
  animation-delay:.3s
}
.is-typing #training-team-status .working{
  display:none
}
@keyframes training-team-typing-pulse{
  0%,60%,100%{opacity:.35;transform:translateY(0)}
  30%{opacity:1;transform:translateY(-3px)}
}
@media(prefers-reduced-motion:reduce){
  .typing-dots span{animation:none}
  .team-layout .transcript{scroll-behavior:auto}
}
.transcript{
  min-height:0;
  overflow:auto;
  overflow-anchor:none;
  flex:1;
  padding:25px 28px;
  scroll-behavior:smooth;
  overscroll-behavior:contain
}
.message{
  display:flex;
  gap:14px;
  margin:0 0 25px
}
.message-content{
  min-width:0;
  flex:1
}
.message-meta{
  display:flex;
  flex-wrap:wrap;
  gap:9px;
  align-items:baseline;
  font-size:12px;
  color:var(--muted)
}
.message-meta strong{
  color:var(--ink);
  font-size:14px
}
.message-meta time{
  margin-left:auto;
  font-size:10px
}
.message-body{
  font-size:14px;
  line-height:1.6;
  overflow-wrap:anywhere
}
.message-body p{
  margin:8px 0
}
.message.user .message-body{
  background:var(--surface-strong);
  padding:9px 17px;
  border-radius:0 16px 16px 16px
}
.message.specialist, .message.system {
  --teammate-color: var(--accent);
}
.message[data-specialist="nutrition"] { --teammate-color: var(--accent-2); }
.message[data-specialist="recovery"] { --teammate-color: var(--accent-3); }
.message:not(.user) .message-body {
  padding: 9px 17px;
  border: 1px solid color-mix(in srgb, var(--teammate-color) 20%, transparent);
  border-radius: 0 16px 16px 16px;
  background: color-mix(in srgb, var(--teammate-color) 10%, var(--white));
}
.runner-avatar { object-fit: cover; }
.message.user .avatar{
  background:var(--surface-strong)
}
.composer-wrap{
  flex-shrink:0;
  border-top:1px solid var(--line);
  padding:18px 24px 10px
}
.composer{
  display:flex;
  align-items:flex-end;
  gap:10px
}
.composer textarea{
  border:0;
  resize:none;
  background:transparent;
  min-height:45px;
  max-height:180px
}
.composer button{
  padding:12px 18px;
  white-space:nowrap
}
.composer-hint{
  text-align:center;
  font-size:10px;
  margin:8px 0 0
}
.welcome-message{
  max-width:420px;
  margin:45px auto;
  padding:25px 0
}
.welcome-message h2{
  font-size:29px
}
.welcome-message p{
  color:var(--muted)
}
.history-link{
  display:block;
  text-align:center;
  font-size:12px;
  margin-bottom:25px
}
.turn-error{
  font-size:13px;
  display:flex;
  align-items:center;
  gap:10px;
  color:var(--danger)
}
.new-messages{
  position:absolute;
  bottom:115px;
  right:25px;
  padding:7px 14px;
  font-size:12px
}
.sr-only{
  position:absolute;
  width:1px;
  height:1px;
  overflow:hidden;
  clip:rect(0,0,0,0)
}
[hidden]{
  display:none!important
}
@media(max-width:900px){
  .team-layout{
    grid-template-columns:210px minmax(0,1fr);
    gap:20px
  }
  .team-sidebar h1{
    font-size:32px
  }
}
@media(max-width:650px){
  .team-layout{
    display:block;
    padding-top:18px
  }
  .team-sidebar{
    display:none
  }
  .chat-panel{
    height:calc(100dvh - 154px);
    min-height:350px;
    border-radius:16px
  }
  .chat-heading{
    padding:17px
  }
  .transcript{
    padding:20px 16px
  }
  .composer-wrap{
    padding:10px
  }
  .message{
    gap:9px
  }
  .avatar{
    width:33px;
    height:33px;
    font-size:12px
  }
  .message-meta time{
    width:100%;
    margin:0
  }
  .site-footer{
    display:none
  }
  .message-body{
    font-size:14px
  }
}
.goal-banner{
  background:var(--green);
  border-radius:20px;
  padding:24px;
  margin:12px 0 25px
}
.goal-banner h2{
  margin:12px 0 0
}
.goal-banner p{
  margin-bottom:0
}
.week-nav{
  display:flex;
  justify-content:space-between;
  align-items:center;
  margin:28px 0;
  font-size:14px
}
.training-page{max-width:none}
.plan-facts{display:flex;flex-wrap:wrap;gap:10px 24px;font-size:13px;margin-top:20px}
.plan-toolbar{display:flex;justify-content:space-between;align-items:center;gap:16px;margin:26px 0 18px}
.plan-views{display:flex;gap:4px;padding:4px;background:var(--surface-strong);border-radius:14px}
.plan-views a{padding:10px 18px;border-radius:10px;text-decoration:none;font-size:14px;font-weight:600}
.plan-views a[aria-current=page]{background:var(--white);box-shadow:0 1px 4px var(--border)}
.plan-weeks{display:grid;gap:18px;margin-top:24px}
.plan-week{padding:22px;border:1px solid var(--line);border-radius:18px;background:var(--white)}
.plan-week.current-week{border-color:var(--accent)}
.plan-week-heading{display:flex;justify-content:space-between;align-items:center;gap:16px;margin-bottom:18px}
.plan-week-heading h2{font-size:18px;margin:0}
.plan-week-heading h2 a{text-decoration:none}
.plan-week-heading h2 a:hover{text-decoration:underline}
.week-badges{display:flex;gap:6px;margin-top:8px}
.week-badges:empty{display:none}
.week-totals{display:flex;flex-direction:column;gap:4px;text-align:right}
.week-totals strong{font-size:22px;white-space:nowrap}
.week-totals span{font-size:12px;color:var(--muted)}
.week-strip,.week-calendar{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:8px}
.week-day{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:5px;min-width:0;padding:12px 4px;background:var(--surface-soft);border-radius:10px;text-decoration:none;text-align:center}
.week-day:hover{outline:2px solid var(--accent);outline-offset:1px}
.day-name{font-size:11px;color:var(--muted)}
.day-number{font-size:18px;font-weight:600}
.week-day strong{font-size:12px;overflow-wrap:anywhere}
.week-day.rest,.calendar-day.rest{background:var(--surface-subtle)}
.week-day.long,.calendar-day.long{background:var(--success-bg)}
.week-day.race,.calendar-day.race,.race-badge{background:var(--orange)}
.week-day.held,.calendar-day.held{background:var(--warning-bg)}
.week-day.cancelled,.calendar-day.cancelled{background:var(--surface-subtle);color:var(--muted)}
.week-day.unscheduled,.calendar-day.unscheduled{background:transparent;color:var(--muted);border:1px dashed var(--line)}
.week-jump input{width:auto;max-width:100%}
.week-jump label{margin:0}
.week-calendar{margin:22px 0 32px;align-items:stretch}
.calendar-day{border:1px solid var(--line);border-radius:14px;background:var(--white);min-width:0;overflow-wrap:anywhere;scroll-margin-top:24px}
.workout-day { --workout-accent: var(--accent); }
.workout-day.long { --workout-accent: var(--success); }
.workout-day.race { --workout-accent: var(--warning); }
.week-day.workout-day,.calendar-day.workout-day {
  background: color-mix(in srgb, var(--workout-accent) 14%, var(--white));
  border: 1px solid color-mix(in srgb, var(--workout-accent) 40%, transparent);
  box-shadow: inset 0 3px 0 color-mix(in srgb, var(--workout-accent) 75%, transparent);
}
.week-day.workout-day .day-name { color: var(--ink-soft); }
.week-day.workout-day strong { color: var(--ink); font-weight: 700; }
.calendar-day.today,.calendar-day:target{border-color:var(--ink);box-shadow:0 0 0 1px var(--ink)}
.calendar-date{display:flex;flex-direction:column;gap:5px;padding:14px;border-bottom:1px solid var(--line);font-size:11px}
.calendar-date strong{font-size:15px}
.calendar-workout{padding:14px;display:flex;flex-direction:column;align-items:flex-start;gap:9px}
.calendar-workout h2{font-size:16px;margin:0}
.calendar-workout p{font-size:13px;margin:0;line-height:1.55}
.calendar-distance{font-size:19px}
.plan-history{margin:32px 0}
.plan-history summary{cursor:pointer;font-size:18px;font-weight:600;margin-bottom:18px}
@media(max-width:1000px){
  .week-calendar{grid-template-columns:1fr}
  .calendar-day{display:grid;grid-template-columns:110px minmax(0,1fr)}
  .calendar-date{border-bottom:0;border-right:1px solid var(--line)}
}
@media(max-width:650px){
  .training-page .page-header{align-items:flex-start;flex-direction:column;gap:0;margin-bottom:22px}
  .plan-week{padding:14px}
  .plan-week-heading{align-items:flex-start;flex-direction:column;gap:12px}
  .week-totals{text-align:left;flex-direction:row;align-items:baseline;flex-wrap:wrap;gap:8px}
  .week-strip{gap:3px}
  .week-day{padding:10px 2px;border-radius:7px}
  .week-day strong{font-size:10px}
  .plan-views a{padding:10px 12px;font-size:13px}
  .training-page .week-nav{flex-wrap:wrap;gap:16px}
  .training-page .week-nav strong{order:-1;width:100%;text-align:center}
  .calendar-day{grid-template-columns:86px minmax(0,1fr)}
  .calendar-date,.calendar-workout{padding:12px}
}
.workout-list{
  margin:24px 0 36px
}
.workout{
  display:flex;
  gap:22px;
  padding:22px;
  background:var(--white);
  border:1px solid var(--line);
  border-radius:16px
}
.workout-date{
  display:flex;
  flex-direction:column;
  align-items:center;
  min-width:42px;
  font-size:12px
}
.workout-date span{
  font-size:26px
}
.workout-detail h3{
  margin:0
}
.workout-detail p{
  margin:8px 0;
  font-size:14px
}
.activity-card{
  display:block;
  background:var(--surface-soft);
  border:1px solid var(--line);
  padding:12px;
  border-radius:12px;
  font-size:12px;
  margin-top:10px;
  text-decoration:none
}
.report-kicker{
  display:block;
  margin-top:35px
}
.report-stats{
  display:grid;
  grid-template-columns:repeat(3,1fr);
  gap:15px;
  margin:25px 0
}
.report-stats div{
  background:var(--surface-strong);
  border-radius:14px;
  padding:20px
}
.report-stats strong{
  display:block;
  font-size:24px
}
.report-stats span{
  font-size:12px;
  color:var(--muted)
}
.report-memo{
  font-size:16px;
  line-height:1.8;
  margin-bottom:25px
}
.report{
  max-width:800px
}
@media(max-width:650px){
  .report-stats{
    gap:7px
  }
  .report-stats div{
    padding:12px
  }
  .report-stats strong{
    font-size:17px
  }
  .report-stats span{
    font-size:10px
  }
}
.message{
  display:block
}
.message-row{
  display:flex;
  gap:14px
}
.date-divider{
  text-align:center;
  color:var(--muted);
  font-size:10px;
  letter-spacing:.05em;
  margin:18px 0 24px
}
@media(max-width:650px){
  .message-row{
    gap:9px
  }
}

}

.training-team .avatar {
  background: var(--accent);
  color: #000;
}
.training-team .avatar.nutrition { background: var(--accent-2); }
.training-team .avatar.recovery { background: var(--accent-3); }
.training-team .message.user .avatar {
  background: var(--surface-strong);
  color: var(--ink);
}
.training-team-shell .avatar {
  background: color-mix(in srgb, var(--accent) 24%, var(--white));
  color: var(--ink);
}
.training-team-shell .avatar.nutrition { background: color-mix(in srgb, var(--accent-2) 24%, var(--white)); }
.training-team-shell .avatar.recovery { background: color-mix(in srgb, var(--accent-3) 24%, var(--white)); }
@media (min-width: 651px) and (max-width: 1100px) {
  .training-team-shell .team-layout { grid-template-columns: 210px minmax(0, 1fr); gap: 24px; }
  .training-team-shell .training-team-page-nav { margin-left: 234px; max-width: calc(100% - 234px); }
}
@media (max-width: 1023px) {
  .training-team-shell { padding: 24px 24px 16px; }
  .training-team-shell .chat-panel { height: calc(100dvh - 178px); }
}
@media (max-width: 650px) {
  .training-team-shell { padding: 12px; }
  .training-team-shell .chat-panel { height: calc(100dvh - 154px); }
  .training-team-shell .training-team-page-nav { margin-left: 0; max-width: 100%; }
  .training-team .training-team-page-link { padding: 0 7px; font-size: 12px; }
}
.training-team .usage-total { margin: 16px 0; }
.training-team .usage-total strong { font-size: clamp(24px, 5vw, 36px); overflow-wrap: anywhere; }
.training-team .usage-breakdown { display: flex; flex-wrap: wrap; gap: 12px 24px; margin: 16px 0 8px; }
.training-team .usage-breakdown dt { font-size: 12px; color: var(--muted); }
.training-team .usage-breakdown dd { margin: 4px 0 0; font-variant-numeric: tabular-nums; color: var(--ink); }
@media (max-width: 650px) {
  .training-team .team-layout { padding-top: 0; }
}